Breast milk is the milk produced by the breasts of a human female to feed a child. It is the primary source of nutrition for newborns before they are able to eat and digest other foods, and is rich in antibodies that help protect infants from illness. Some of the benefits of breastfeeding for infants include better cognitive development, lower risk of infection, and lower risk of chronic conditions such as obesity and type 2 diabetes. Breast milk can also be beneficial for mothers, as it can help them return to their pre-pregnancy weight and may reduce the risk of certain types of cancer. Do you have any other questions about breast milk?